MY CLASSES

VINYASA

Connect and focus on the breath while moving through a deliberate sequence of poses to achieve a flow. The sequence of postures may be different from class to class, but always challenges you. This style of yoga builds heat, flexibility and strength, while maintaining focus on good alignment and breath. Leave with an empowered mindset and increased strength.

HOT VINYASA

Practiced in a heated room, hot vinyasa is an athletic based yoga flow. This class will improve your flexibility, balance, and help your recovery. Vinyasa sequences are tailored to develop progressively, building upon poses that flow sequentially all while improving your concentration through balance.