VALE D'LEO WELLNESS
YOGA | WELLNESS | MINDFULNESS
MEET VALE D'LEO WELLNESS
Journey to self
My goal has been to help your body and mind connect. Situated in the Houston area, I incorporate many traditional and non-traditional practices in movement, breath, and meditation to help each student practice their own unique form of yoga. Are you ready to make a positive change in your lifestyle?
Connect and focus on the breath while moving through a deliberate sequence of poses to achieve a flow. The sequence of postures may be different from class to class, but always challenges you. This style of yoga builds heat, flexibility and strength, while maintaining focus on good alignment and breath. Leave with an empowered mindset and increased strength.
Practiced in a heated room, hot vinyasa is an athletic based yoga flow. This class will improve your flexibility, balance, and help your recovery. Vinyasa sequences are tailored to develop progressively, building upon poses that flow sequentially all while improving your concentration through balance.
"Don't pursue happiness-create it"