INTRODUCING
R E C H A R G E
Office break yoga
Welcome to my website. As a knowledgeable Yoga Instructor, I want to make the practice of yoga accessible, enjoyable, and an integral part of people’s lives. Want to find out more? Take a look and explore below.
RECHARGE
Vale is now offering RECHARGE, office break yoga for businesses. You may wonder why as a business owner you would offer yoga to your employees, yoga has been proven to increase a positive attitude and mindset at work, while increasing efficiency and production. Vale's format in teaching is very simple, she focuses on challenging us by using incorporating balance poses that help sharpen the mind for clarity and concentration. Yoga can be used as a form of exercise to increase physical activity, which allows for blood flow to brain for productivity. Lastly, yoga allows us to calm the mind from negative thoughts or triggers. Be the reason why your employees succeed in their professional and personal career. Schedule your FIRST private group lesson today.
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For inquiries please email: valedleowellness@gmail.com